Training and Workshops
The Gravity Lab
Combining yoga and structural integration, The Gravity Lab was born from the best practices and studies that Gravity Work harnesses to create movement that is efficient, smooth, and light.
Join us for this 2 and a half-ish hour practice and workshop to move, sweat and learn a little more about how you can help you. We start with a foundational flow to slowly build heat and connection with the body. After a long savasana and guided meditation, we’ll transition into a yin yoga practice with a Gravity Work structural twist. *Structural integration style adjustments and bodywork are part of this class. All levels welcome.
We have time. To build tools that will last. To seed growth.
And to find ease. Let’s play!
Our Services
-
Structural Integration
There is a line that runs plumb through the body. Structural Integration is the practice that manipulates the connective tissue called fascia to better organize the body around that vertical line. Max is classically trained in Ida P. Rolf’s method of Structural Integration. During session, he will pair this with rigorous movement education so that you become proficient in your own process. Max is currently taking students for Structural Integration work in Jackson, Wyoming.
-
Individual Movement Training
There is no requisite struggle that you have to be stuck to come work with us— We’ll find something for you! All joking aside, there is always value in taking on some work on yourself. Whether you have chronic low-grade nagging pain or athletic goals in mind, we design a practice that is simply an overly of your want and needs, which will eventually teach you to need your wants and to want your needs. Say Hello, and let us hand you valuable tools in an unexpected era of your movement practice to take yourself further.
-
Movement Workshops
This is where we hope to go nuts with you and taking your movement education as far as you’re willing to go with you. We will constantly hone your tools of practice and teaching to ensure that you grow out of patterned teaching techniques and into a divergent-minded analyst of the body in front of you. Drop us a line for upcoming workshops or let us design something for you and your team.
-
Professional Education
We believe in rigorous continuing education, constantly taking down and rebuilding paradigms of understanding in kinesis, movement and health sciences, esoteric work, and the beyond when they all start to collide. We aim to make you ever more potent in understanding the needs of the body in front of you and to have the tools to intervene in that imbalance without risk, and with unforgettable potency. Reach out for our upcoming schedule let us plan something together.